10,000 steps

I am attempting to walk 10,000 steps a day , someone came up with this being a good amount for ones health and well being. Well I pull tendons in my feet doing this all at one time or doing three miles in my neighborhood after a day at work. Yesterday there was no neighborhood walking needed. It was so friggin busy I did it all just at work.
This morning my legs feel like I did some kind of marathon and top that off with Kristen needing to be at school at , are ya ready ? 6:30 AM to help with lab stuff !